สอนฝึกสมาธิตามพระไตรปิฎก จาก "หายใจเข้าก็รู้ หายใจออกก็รู้" สู่ฌานและปัญญา
Summary
The talk lays out ānāpānasati in seven short parts, from why one sits at all to the point where rapture arises and indicates the level of jhāna.
It stays with the Ānāpānasati Sutta throughout, told from the speaker’s own practice rather than as a summary of the texts alone.
The order is: prepare, know the breath as it actually is, widen to knowing the whole body, and only then reach the point where the breath grows very fine.
Key points
Order matters more than effort
The steps are sequenced for a reason; skipping usually costs more time than it saves.
Know the breath without controlling it
The most common beginner’s error is managing the breath instead of observing it.
From the breath to the whole body
This step is explicit in the sutta, and it is the bridge from concentration to seeing things as they are.
Rapture is an indicator, not a target
It tells you where you are. It is not the thing to chase.